Studies show most diets are deficient or below optimal levels of essential nutrients like vitamin E, vitamin D, vitamin C, vitamin B12, omega-3 oil and magnesium.
MAJOR CAUSES:
• Stress: Emotional, physical and spiritual.
• Processed foods in the diet: These are not real foods and so they tax the body.
• Refined sugar: The average person consumes at least 140 pounds of sugar a year which robs the body of its vitamin B stores.
• Drugs: Both recreational and prescription drugs deplete vitamin B.
• Toxins: Poisons in the environment and personal care products deplete vitamin B complex.
• Cooking: Most people do not eat enough real, raw foods, so vitamin B is killed or so depleted that people are not getting enough of it in the diet.
Sources: WonderLabs Health
Subscribe to:
Post Comments (Atom)
Posts
speaking of diet AteCes, intawon wala pa jud nahilis ning akong bilbil...hehehe...bisan unsaon man nako te woi...usahay kay malimtan nako...daghan man jud ako makaon dayon....ingon nila makatambok lagi daw ang minyo....hehhee...grabi ang apetite...mao ba? hehhehe...nya tapulan sad ko usahay ug exercise..kay udto na bya ko makamata...hehehe
ReplyDeleteikaw te pila ra man ka oras imong tulog?
sa pagkain namin,di kami nawawalan ng veggie salad( raw)tapos soup,rice at isang main dish.Ang hirap sa hugasan lol!!\(^0^)/
ReplyDeleteWalay diet dait ces, dako na ang tuyan ibedensiya sa kadako ug kaon hehehehe
ReplyDeleteNaa ko lain award sd nmu dha sa ako blog i grab lng nya if dili nka busy hopping around